While most use their hot tub or spa as a way to kick back and relax, others use it as a means to stay in shape and recover from injury. Which is why we asked the team at Hot Tub Covers Canada to share some of their favourite exercises that can be performed in a
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Anyone else struggling with the dark morning, chilly evenings and rainy days? While fall is certainly rich with colour during the daytime hours, many of us are stuck inside buildings and miss out on the splendour. If this sounds familiar, we have a Wellness Wednesday tip from one of the Hot Tub Covers Canada team
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We came across an excellent post on Instagram that outlined the health benefits of both hot and cold water bathing. View this post on Instagram Throughout time, people have recognized the health benefits of using hot and cold water to increase circulation throughout the body and improve overall health. Some people even take cold showers
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We know. No one likes to hear about the bad sides of hot tubbing, but sometimes it helps to be aware of early warning signs and symptoms. This summer, soak wisely. Which is why when we came across an excellent article addressing the odd ways hot tubs can make people sick, we knew it was
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Water births have become increasingly popular among women looking at alternative birthing options. While study data indicates water immersion is offered in more than 60 per cent of births, a case report published in the Canadian Medical Association Journal (CMAJ) is highlighting a risk. “Canadian Baby Suffers Multiple Organ Failure After Hot Tub Birth” It’s a
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Is the fountain of youth in your backyard? It turns out the answer might in fact be a resounding, “YES”!! With so many of us rushing from one place to the next, self-care and the need for pampering has taken a hard hit. In fact, many modern day homes showcase beautiful bathrooms with gorgeous walk-in
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Can you get the benefits of exercise from sitting in your hot tub? Researchers from Loughborough University studied 12 men (we know, we know) in an experiment to compare the benefits of having a long, hot bath versus an hour of cycling. While technically one can burn significantly more calories (average 630) during a one hour
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According to the United States Centers for Disease Control and Prevention, nearly 80% of all public pools including kiddie pools and hot tubs have had at least one violation. Researchers looked at 84,187 routine routine inspections related to 48,632 public aquatic venues including swimming pools, kiddie pools, water splash pads and playgrounds, hot tubs and other
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Misconceptions run rampant in the hot tub and spa industry. From how often to change the filter to whether you should saltwater chlorinate. Bottom line, everyone has an opinion and that’s perfectly acceptable! Is a Hot Tub a Novelty Item? Always a hot topic, especially as homeowners start planning their outdoor spaces for the spring
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As we hit the middle of January, already the hot tub and spa industry is abuzz with discussion around the latest trends. Â One of the topics we keep hearing bounced around is chromatherapy. Considered an advanced therapy option used in conjunction with hydrotherapy, chromatherapy is the use of coloured lights to enhance a shower or
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