We came across an excellent post on Instagram that outlined the health benefits of both hot and cold water bathing.
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Throughout time, people have recognized the health benefits of using hot and cold water to increase circulation throughout the body and improve overall health. Some people even take cold showers as a way to promote their health. It may seem like a shock to the system to be in water that is colder or hotter than you are used to, but both temperatures have their own advantages. . . . . .
#coldwater #hotwater #hottub #coldshower #coldshowers