Posts Tagged ‘recovery’

  • Hot tub vs. Ice bath

    Jan 14, 14 • Health, Spa HealthNo Comments
    Hot tub vs. Ice bath

    Whether you’re recovering from a workout, or rehabbing an injury, it’s tempting to turn to your hot tub for relief. But contrary to popular belief, your hot tub may not always be the solution. Depending on the problem, an ice bath could help you recover faster, although it may not be quite as pleasant. Recovery
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  • Ice Bath vs Hot Tub

    Oct 17, 12 • Health, Spa HealthNo Comments
    Ice Bath vs Hot Tub

    All this talk of ‘hot’ tubs. Is there any such thing as an ice tub? Surprisingly yes. The idea may not sound appealing to many, but ice bathing is currently undergoing a sharp increase in popularity. Sometimes referred to as ‘cold-water immersion therapy’, it is a technique being increasing used in sports therapy following a
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