Mindfulness practices differ from person to person, but they all involve this one key action: finding a quiet place to sit. We’ve heard from a lot of our customers that their hot tub, spa or sauna has been beneficial to their mindset during this pandemic.
If you’ve never practiced a mindful meditation, try this: Close your eyes and breathe deeply. Feel your breath and pay attention to your body – your mind will wander and that is totally okay. Now take another deep breath. Focus on one part of your body like your big toe. Breathe deeply and then let go. For just a few seconds you will find yourself actually in the present moment and the calm is magical.