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Hot Tubs Help Diabetics

Posted on May 15, 2012 by jessica

Hot Tubs for Type 2 Diabetes

After years of doctors telling diabetics to stay out of hot tubs, it seems that advice is starting to change. Apparently soaking in a hot tub is actually beneficial to people suffering from type 2 diabetes.

In this age of obesity, diabetes has become something of an epidemic. Currently one out of every 10 people over the age of 20 has diabetes and there is now a pressing need for treatment and therapy for these people. Of course diabetics still have to be careful, those with a more advanced condition of diabetic neuropathy (nerve damage) are at risk of burning themselves as they can’t accurately measure the temperature of the water. But for the majority of sufferers, ‘hot tub therapy’ is beneficial.

One doctor had his diabetic patients sit in a hot tub for 30 minutes, 6 times a week, and after 3 weeks he measured a significant decrease in blood glucose levels. Apparently the increase in body temperature and blood flow provided benefits similar to that of moderate exercise.

Of course medical studies aside, it’s always best to err on the side of caution. If you do suffer from diabetes, keep a close eye on your blood glucose levels before getting in a hot tub, confirm that you know exactly what the water temperature is, and make sure there is always someone with you while you’re soaking should you need any kind of assistance.

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Hot Tub Boats

Posted on May 10, 2012 by jessica

hot tub boats

Warm weather is back and that means it’s time once again to relax and have fun in the great outdoors! Winter is long so we Canadians always take advantage of our good weather by spending as much time as we can outside. So what’s it going to be then? Relaxing in your outdoor hot tub or boating on the lake? What if I told you that it’s possible to do both at the same time?

Yep, a start up company called ‘Hot Tub Boats’ has created the first, you guessed it, hot tub in a boat! Although it probably takes an uncommon mind to think of something as far out as sitting in hot water while floating on cool water, It’s really not that complicated. You get in a boat, the boat has a hot tub in it, you cruise around a lake while taking in the view, chatting with friends and of course, soaking in warm, soothing waters. What could be better than that?

You may wonder how you’re supposed to drive and maneuver the boat when you’re busy relaxing in your floating tub? Apparently it’s easy and the boat can be controlled remotely from anywhere in the tub.

If you’re thinking you’d like to buy or rent a boat, both are possible, but currently you can only rent one in Seattle (why does so much cool stuff come from there?) However you can be sure that a hot idea like this will spread like wildfire and be in your city soon, as long as you have a lake nearby of course!

Any more questions? Check out their website here for more detailed answers and photos » (http://hottubboats NULL.com/faqs/)

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Mediterranean lamb – marinated, grilled, devoured

Posted on April 23, 2012 by jessica

bbq pork chop recipe

One of the best hot tub accessories is of course the barbecue. But when you’re barbecuing in the spring, you can’t always rely on the weather being warm and sunny. Sometimes you need to reach out to recipes from sunnier climates like the Mediterranean to make up the difference.

Here’s a recipe that originates from Jewish cookery in Algeria. Try this out if you want to take barbecued lamb to the next level – and if you want to evoke the Mediterranean sunshine in early Canadian spring.

It’s a marinade – so before you lift the cover off the hot tub, be sure to give yourself a full 24 hours to let your meat soak in the flavours before grilling. (And you might need to take a trip to a natural food store or Indian or Middle Eastern shop to find all the spices. It’s worth the effort!)

Best using lamb chops or lamb shoulder steaks.

Prepare the marinade with:

½ cup olive oil
1 cup white wine vinegar, or balsamic vinegar if you prefer – or ¾ cup vinegar and ¼ to ½ cup water
1 ½ teaspoon ground cinnamon
1 ½ teaspoon ground ginger
2 teaspoons ground coriander
¼ teaspoon crushed saffron threads
½ teaspoon fresh ground black pepper
2-3 tablespoons of honey, or to taste
salt to taste

Combine the above. Soak lamb in glass container, covered, overnight.

Grill to your taste, basting as you flip.

Enjoy! And savour some Mediterranean sun as spring lifts the winter weather off our backyards – just as many of us think of lifting the covers off our hot tubs!

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Land yourself in hot water!

Posted on April 7, 2012 by jessica

stress busting spas

This is one time that “getting into hot water” is good for you.

From simple relaxation and detoxification, to improved sleep, to reduced stress levels, regular hot tub use has proven health benefits. Our bodies intuitively know this, and are grateful whenever we let ourselves soak in a spa’s hot, gurgling water.

Lift off the hot tub cover (http://www NULL.hottubcoverscanada NULL.ca/), set the temperature and jets, adjust the lighting, ease yourself in, and let it all go. You might already be feeling better, just visualizing it!
There’s nothing like the combination of heat, buoyancy and massage to ease muscle soreness and joint stiffness after a long day. But there are other benefits, too.

The US National Sleep Foundation (http://www NULL.sleepfoundation NULL.org/article/sleep-topics/healthy-sleep-tips) suggests relaxing in a hot tub as a great way to prepare the body for sleep. Leaving enough time to let your body cool down before bed, soaking in a hot tub can help ease the body into a deeper sleep.

Soaking in a hot tub is recognized as a great way to help reduce pain and discomfort from arthritis (http://www NULL.arthritistoday NULL.org/treatments/self-treatments/5-steps-to-pain-relief-2 NULL.php). It’s a great way to ease discomfort in anywhere in the body, whether in joints, spine, or elsewhere. The whole body will benefit.

Research by a team at Colorado’s McKee Medical Centre found that regular hot tub use led to reduced blood sugar levels in patients with Type 2 diabetes, along with (healthy) weight loss and improved overall sense of well being.

Of course, anyone with a chronic health condition is recommended to consult their physician before they soak. Diabetes sufferers, for example, should be extra cautious gauging water temperatures.

But as a stress-buster, hot tubs can’t be beat. Humans have long relied on the calming effect of hot water baths to reduce stress quickly and safely.

It’s comforting to know that something that feels this good is also good for you.
This time, landing in hot water feels great – and is good for you. And what better way to combine pleasure with increased physical and mental health?

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Hot Tub Party in My Room!

Posted on March 27, 2012 by jessica

hot tub parties

Why meet fellow students in classes or the cafeteria, when you could install a hot tub in your dorm room and attract new friends and acquaintances that way?

Ohio University student Kevin Lenahan thought that would be a great idea, and installed a spa in his room. He frequently leaves the door open and people he doesn’t always know often pop by to use it.

“As a matter of fact on the weekends, it’s so convenient for me. I just leave the door open and people I’ve never met before come wandering on in, and that’s how I meet people. It’s been very convenient in that regard,” Lenahan was quoted as saying to KCTV 5 News in Kansas City. (http://www NULL.kctv5 NULL.com/story/17113698/student-installs-hot-tub-in-dorm-room-as-way-to-meet-mingle)

The University has asked him to remove it, citing several concerns, but Lenahan says he’ll fight the order since he hasn’t broken any current rules.

Interestingly, the University of Ohio isn’t the first postsecondary institution to discover a surprise spa. At the University of Michigan, it’s a mystery as to who installed a hot tub from one of their building’s roofs, and then removed it two days later just as quietly. The suspected culprits are what spokesman Steven Crang said are likely “creative” students. Read the full story here » (http://www NULL.foxnews NULL.com/us/2012/02/26/hot-tub-installation-on-campus-roof-mystery/)

Hot tubs sure sound like a good way to make new friends, whether at university or at home!

By the way, have you joined our Facebook page yet? Like us over at http://www.facebook.com/hottubcovers (http://www NULL.facebook NULL.com/hottubcovers) to receive exclusive promotions.

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Entertaining with a Hot Tub and a BBQ (It’s Munchies Monday!)

Posted on March 19, 2012 by jessica

outdoor bbq hamburgers

We know it’s early, but we love gearing up for barbecues-by-the-hot-tub season. In fact, we don’t even want to wait for warmer weather. What’s better than snacking and soaking in a hot tub when it’s cold out?

So, in preparation for this year’s hot tub parties, we thought we’d start sharing a few recipes; food that’s easy enough to make and share when you’re entertaining guests. Once a month, on a Monday, we’ll post something for you to make and enjoy.

If you’re worried about making a mess, you may remember we recently discussed how to keep things simple and tidy when you’re feeding people near your spa »

When you’re hosting (or attending) a hot tub party, chances are you won’t want to eat something messy. It’s much simpler to make easy finger foods, and things people can eat with only their hands and a napkin or plate. Since burgers fit that description, and they’re a barbecue classic, we think the best way to kick off barbecue party season is to give your guests what they want: delicious, fire-kissed, classic hamburgers.

Classic Hamburgers

1 lb. (450 g) extra-lean ground beef
1 egg
2 Tbsp. barbecue sauce
4 hamburger buns

Optional ingredients: 1/2 cup oatmeal (healthy way to help keep patties together when shaping), chopped onion, and cheese

Condiments to your liking (mustard, ketchup, mayonnaise, cheese, onion, lettuce, tomato)
Combine beef, egg, and barbecue sauce until well mixed. Shape into four hamburger patties.
Grill patties for approximately five minutes on each side or until meat reaches an internal temperature of 160ºF.
Toast buns on grill if desired; place condiments and cooked patties on buns and serve.

Feeds four.

If you have any requests for barbecue recipes you’d like to see, let us know.

By the way, have you joined our Facebook page yet? Like us over at http://www.facebook.com/hottubcovers (http://www NULL.facebook NULL.com/hottubcovers) to receive exclusive promotions.

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